You Are What You Eat

Nutritional Counseling

A “Food First” Healing Approach

America has the most expensive healthcare system in the world, yet we rank highest in heart disease, lung disease. diabetes, and obesity, with epidemics in thyroid disease, autoimmune disease, and cancer.

Our state of disease reflects our unhealthy relationship with food.

We will address your current food choices and discuss how food is medicine. Each health plan provides a custom dietary plan to help you reclaim responsibility for your health. We encourage our clients to listen to the wisdom of the body – your symptoms – since the body never lies.

Empower yourself with knowledge of healthy food choices including these key concepts:

  • Foods in their original forms, as close to the Earth as possible to feel better.
  • Food alive, with enzymes to aid in digestion.
  • Healthy fats to reduce inflammation, improve mood, and move easier.
  • Traditional foods including grass-fed meats, pastured eggs and organic, raw dairy to restore energy.
  • Herbs to supplement (as concentrated food packets) to re-mineralize the body.